Food

Bone Broth: What’s All The Hype?

Bone Broth: What’s All The Hype?

Trends in health and wellness seem to come and go like the seasons. In the blink of an eye, a new headline appears claiming to have found the secret behind ever- lasting health. One of the latest foodie trends you may have heard about is bone broth. Yes, you heard… MORE>

 

Campus Shout-Outs

Campus Shout-Out: Auburn University Pleases Student Palates

Campus Shout-Out: Auburn University Pleases Student Palates

Welcome to Auburn, AL, where “War Eagle” is the common greeting, orange and blue blanket the town, and agriculture reigns supreme. Auburn is the home of Auburn University, an enormous public college with a small-town feel. And nestled deep in the campus, attached to a residence hall, is Plains2Plate, a… MORE>

 

Fitness

8×8: Are You Drinking Enough Water?

8×8: Are You Drinking Enough Water?

Water makes up about 60% of our bodies and 75% of the earth. Without it, our bodies would not survive. It keeps us healthy and hydrated. The effects water has on our body are astounding, so it is important to drink enough each day. A great guideline for drinking enough… MORE>

 

More Tips

Food

Peanut Butter and Jelly – It’s Not Just For Kids!

Peanut Butter and Jelly – It’s Not Just For Kids!

School has started, fall is around the corner, and students across the country are trying to get creative when packing lunches. Let’s not ignore the obvious – PB&J! The first historical mention of peanut butter and jelly was in 1901 in the Boston Cooking-School Magazine of Culinary Science and Domestic… MORE>

by × September 6, 2014 × 0 comments

Campus Chow

National Empanada Day: The Evolution of the Empanada

National Empanada Day: The Evolution of the Empanada

Today is National Empanada day!  What pizza is to America, the empanada is too many other countries.  Originating in Galicia, Spain, this stuffed bread was baked and prepared as a large pie cut into pieces for ease of portability.  The traditional empanada was filled with seafood and dates back to… MORE>

by × April 9, 2015 × 0 comments

Food and Nutrition Hacks

Foodie on a Budget

Foodie on a Budget

Sometimes being a college foodie isn’t easy. You want to try new foods, experiment with new recipes, and discover new flavors, but oftentimes, it’s just not possible on your college budget. Here are a few tips on how to be a foodie, eat healthy, and stay on a budget: Eat… MORE>

by × April 7, 2015 × 0 comments

Campus Chow

All Things Green: Spring Produce Guide

All Things Green: Spring Produce Guide

Aside from warmer weather, longer days, and blooming flowers, spring brings a plentiful harvest of delicious veggies. The season’s most notable produce includes ramps, leeks, and artichokes, as well as kitchen staples like asparagus, peas, and spinach. Take advantage of spring produce with these tips! Asparagus- This tender spear has… MORE>

by × April 6, 2015 × 0 comments

Campus Chow

The Amazing Artichoke

The Amazing Artichoke

Artichokes have been deemed as the underdogs of the veggie world. Although they may give an intimidating first impression with their dense layers of petals and thorns, underneath that hard exterior lies a sweet and delicious heart that will make your taste buds fall in love at first bite. Here… MORE>

by × March 29, 2015 × 0 comments

For The Health of It

Oil Pulling?  Magic or Mayhem?

Oil Pulling? Magic or Mayhem?

What is Oil Pulling? Oil pulling is a practice making curious headlines in today’s confusing search for holistic health.  While it may be new to you, the practice of oil pulling is an ancient Ayurvedic Indian tradition that has been around for thousands of years.   The process consists of simply… MORE>

by × March 26, 2015 × 0 comments

Campus Chow

Nutella: It’s No Longer What’s for Breakfast

Nutella: It’s No Longer What’s for Breakfast

It’s the perfect blend of chocolatey, nutty goodness. It’s smooth and fluffy. And with every bite, spoonful, or spread, your taste buds rejoice. It’s been a longtime favorite of parents and kids around the world because of its “healthy” premise. It’s Nutella, and it’s delicious. But is it really the… MORE>

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by × March 24, 2015 × 0 comments