Food

Bone Broth: What’s All The Hype?

Bone Broth: What’s All The Hype?

Trends in health and wellness seem to come and go like the seasons. In the blink of an eye, a new headline appears claiming to have found the secret behind ever- lasting health. One of the latest foodie trends you may have heard about is bone broth. Yes, you heard… MORE>

 

Campus Shout-Outs

Campus Shout-Out: Auburn University Pleases Student Palates

Campus Shout-Out: Auburn University Pleases Student Palates

Welcome to Auburn, AL, where “War Eagle” is the common greeting, orange and blue blanket the town, and agriculture reigns supreme. Auburn is the home of Auburn University, an enormous public college with a small-town feel. And nestled deep in the campus, attached to a residence hall, is Plains2Plate, a… MORE>

 

Fitness

Become a Better Jogger

Become a Better Jogger

Whether you are an avid fitness enthusiast or a first-time jogger, it is important to know the safest ways to run. Here are some tips to get the most out of your workout. Equipment Get the right shoes. Visit a running specialty store to get fitted properly. Do not be… MORE>

 

More Tips

Food

Peanut Butter and Jelly – It’s Not Just For Kids!

Peanut Butter and Jelly – It’s Not Just For Kids!

School has started, fall is around the corner, and students across the country are trying to get creative when packing lunches. Let’s not ignore the obvious – PB&J! The first historical mention of peanut butter and jelly was in 1901 in the Boston Cooking-School Magazine of Culinary Science and Domestic… MORE>

by × September 6, 2014 × 0 comments

For The Health of It

Earth Day: Eat your way to a better planet

Earth Day: Eat your way to a better planet

Earth Day was founded during the height of hippie peace and freedom love on April 22, 1970.  Over 20 million Americans took part in the very first environmental movement.  Today, Earth Day is celebrated in more than 192 countries.  Sustainability has become crucial to the survival of the Earth, and… MORE>

by × April 22, 2015 × 0 comments

Campus Chow

Mason Jar Meals

Mason Jar Meals

In recent years, mason jars have made their way into the culinary landscape, becoming just as trendy as green juice and kale.  More than just a basic glass container, this jar holds enormous potential.  Mason jars are portable, a great tool for controlling healthy portions, and they are a cinch… MORE>

by × April 19, 2015 × 0 comments

Campus Chow

Superfood Spotlight: Kefir

Superfood Spotlight: Kefir

The term superfood may be slightly overused and there really is no true definition, but it is a simple fact that there are wonderful foods available that are more nutritious than your average super-sized American meal.  Right now kefir is the superfood everyone is talking about.  Kefir can be found… MORE>

by × April 18, 2015 × 0 comments

Recipes

Cashew-Crusted Tamari and Maple Syrup Roasted Cauliflower

Cashew-Crusted Tamari and Maple Syrup Roasted Cauliflower

Who says you can’t have sophisticated food in college? These cashew-crusted cauliflower bites make for a deliciously healthy side to any party or girls night-in. Like a little spice? Just add a little sriracha or your favorite hot sauce to the tarmari-maple syrup mixture. Cashew-Crusted Tamari and Maple Syrup Roasted… MORE>

by × April 15, 2015 × 0 comments

Campus Chow

Homemade Granola

Homemade Granola

Granola is popular with college students. A quick way to spice up yogurt, oatmeal, and smoothie bowls in addition to other foods, it’s a filling food to take on a hike or just carry around campus for a quick snack between classes. However, granola from your grocery store can often… MORE>

by × April 14, 2015 × 0 comments

Food and Nutrition Hacks

The Dirty Dozen: Produce With the Highest Pesticide Levels

The Dirty Dozen: Produce With the Highest Pesticide Levels

Ashley Russo is a first year graduate student at Syracuse University working on a master’s degree in nutrition science and dietetics. She plans to become a registered dietitian specializing in oncology nutrition. Photo Credit: Stephanie Goodman

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by × April 13, 2015 × 0 comments