Food

A Perfect Slice- Reinventing the Pizza

A Perfect Slice- Reinventing the Pizza

As a busy college student, pizza has most likely become a common choice for an on-the-go lunch or an easy dinner. If that’s the case, it is also probably safe to assume a large portion of your money goes to supporting the local pizza chain. It is not uncommon to… MORE>

 

Campus Shout-Outs

Campus Shoutout -Innovative Dining at  American University

Campus Shoutout -Innovative Dining at American University

Guest Writer: Cassidy Pont is a junior at American Univeristy majoring in Health Promotion, minoring in Biochemistry with an emphasis on Microbiology. She plans to become a Registered Dietitian. Worried about putting on the “Freshman 15”? American University’s got you covered! Located in Washington DC, the fourth most health conscious city in… MORE>

 

Fitness

Fueling Your Workout

Fueling Your Workout

Going out for a run, hitting the gym, or gearing up for a swim? Don’t forget to pack some essential pre- and post-workout snacks to keep you fueled for your activities. While workout nutrition rarely crosses our minds, fueling the body properly both before and after a workout is key… MORE>

 

More Tips

Dorm Dining

Warm Breakfast to Make in Your Dorm

Warm Breakfast to Make in Your Dorm

Winter is in full swing and it’s becoming more difficult to get out of bed in the morning, particularly for an early class. However, it can be easier to get out of your cozy bed knowing that you are about to enjoy a warm breakfast.  Preparing a satisfying breakfast can… MORE>

by × January 23, 2015 × 0 comments

Mind, Body, Soul

A New Year

A New Year

Midnight on New Years Eve marked the end of 2014 and the start 2015, a brand new year and a fresh slate. Many individuals like to start the New Year or the new semester with goals and resolutions they’ve made, hoping to better themselves in some areas of their lives.… MORE>

by × January 13, 2015 × 0 comments

Students Making a Difference

Campus Shout Out: University of Dayton’s Distance 4 Dreams

Campus Shout Out: University of Dayton’s Distance 4 Dreams

Colleges are known for their unconventional clubs, and the University of Dayton is no different. Unique to Dayton, Distance 4 Dreams is an organization that raises funds to send a terminally ill child and their family to Disney World for a week. While the child and their family are treated… MORE>

by × January 12, 2015 × 0 comments

Beyond Campus

Warm Up With Cold Brewed Coffee

Warm Up With Cold Brewed Coffee

College students are known for their love and desire for one (or a few) cups of coffee every day. Most coffee drinkers cannot start their morning without that steaming cup of deliciousness. The next big coffee trend this year seems to be cold brewed coffee, and it’s popping up in… MORE>

by × January 12, 2015 × 0 comments

Mind, Body, Soul

New Year’s Resolutions

New Year’s Resolutions

Most of the holiday hustle and bustle has come and gone, leaving you to reflect not only on the season, but also on the past year. As you prepare for a new year, you might start to think about how you can improve your life or what you can change… MORE>

by × January 8, 2015 × 0 comments

Beyond Campus

Health Trends for 2015

Health Trends for 2015

In 2014, we saw the rise of whole grains, “superfoods,” and gluten-free cuisine. Those were some major food trends that dominated the health scene and became the “buzzwords” in the food world. From quinoa to kale and gluten-free breads to pastas, these products made their way into restaurants, homes, and… MORE>

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by × January 7, 2015 × 0 comments