Food

Get Grilling: A Meal on the Grill

Get Grilling: A Meal on the Grill

July is National Grill Month, and summer is the perfect time to appreciate this celebration. The days are long,the nights are warm, and you want to spend most of your day outside. Before you get grilling, here are a few basic things you should know about. The Marinade The marinade… MORE>

 

Campus Shout-Outs

Campus Shoutout! Penn State Fitness

Campus Shoutout! Penn State Fitness

Exercising during your college years not only helps to combat the stress of school, but also makes you feel good and sets the foundation for a long and active life. Some colleges and universities have limited fitness facilities.  However, Penn State is a leader in making sure that its students… MORE>

 

Fitness

Beach Vacation Workouts

Beach Vacation Workouts

Beach vacations can be one of the best parts about summer. The clear blue waves, sand between your toes, and relaxing family time are definitely a summertime luxury to enjoy. However, for those of you who like working out frequently during the week, it can be difficult to stick to… MORE>

 

More Tips

Dorm Dining

Surviving Summer Dining Halls

Surviving Summer Dining Halls

Remaining on your college campus during the summer can be carefree and offer that desired independence many students love. With a relaxing vibe on campus and a lighter or minimal class load, countless students are worry-free. While there are so many appealing and exciting aspects of living on campus during… MORE>

by × July 18, 2014 × 0 comments

Dorm Dining

Factors to Consider When Choosing a Meal Plan

Factors to Consider When Choosing a Meal Plan

When you are signing up for a meal plan for the coming school year, there are lots of decisions to be made. One of those decisions involves predicting how often you will eat in the dining halls. It is important to get the most use out of the meal plan… MORE>

by × July 15, 2014 × 0 comments

Beyond Campus

Apartment Kitchen Essentials

Apartment Kitchen Essentials

If you are moving from the dorms into an apartment this year, one major change is that you will finally have access to a kitchen! This is a great opportunity to learn how to cook basic foods for yourself and your friends, but it’s necessary to have the proper cooking… MORE>

by × July 8, 2014 × 0 comments

Mind, Body, Soul

Take The Challenge: Embrace Inner Beauty

Take The Challenge: Embrace Inner Beauty

Have you ever been surfing the Internet and come across one of the many “How to Get Legs Like Carrie Underwood” or “The Secrets to Jennifer Aniston’s Glowing Skin” articles? Such articles touting “tricks of the trade” to obtain the most desirable features of many celebrities merely make students feel… MORE>

by × July 6, 2014 × 0 comments

Recipes

Four Fun Fourth of July Recipes!

Four Fun Fourth of July Recipes!

The Fourth of July, one of America’s favorite holidays, is quickly approaching! Besides the relaxing boat rides, unique family traditions, and magnificent fireworks, the food never disappoints on this holiday. This Fourth of July, show all your friends and family your culinary skills by bringing one or more of these… MORE>

by × July 3, 2014 × 0 comments

Beyond Campus

Food Tips for Road Trips!

Food Tips for Road Trips!

The Fourth of July is fast approaching, and you know what that means; Road Trip! Whether you are simply traveling home to see family, taking a day trip with friends to a concert, or leaving for a long weekend at the beach, it is important to stay healthy on the… MORE>

by × July 2, 2014 × 0 comments

Recipes

Five Fresh Five Ingredient Summer Recipes

Five Fresh Five Ingredient Summer Recipes

It’s summertime, so who wouldn’t prefer spending time outdoors rather than taking the time to cook elaborate meals. These 5 fast and fresh summer recipes, requiring only five ingredients, many of which are pantry staples, will get you in and out of the kitchen quickly and leave you with more… MORE>

by × June 29, 2014 × 1 comment

Dorm Dining

Gluten Free On Campus

Gluten Free On Campus

As the new school year approaches quickly, some students may be a bit worried when they start thinking about all the aspects of the dining halls. Where do I sit? Which foods taste yummy? Which ones taste like a literal cardboard box? For someone with Celiac disease or gluten intolerance,… MORE>

by × June 27, 2014 × 0 comments

Dorm Dining

Vegan On Campus

Vegan On Campus

Believe it or not, it is possible to live a plant-based lifestyle in college! It does, however, take a bit of research to figure out your options so you can be prepared. There are several types of plant-based diets, so it is useful to know the differences. A vegetarian chooses… MORE>

by × June 24, 2014 × 0 comments

Recipes

5 Summertime Thirst-Quenching Iced Tea Recipes

5 Summertime Thirst-Quenching Iced Tea Recipes

Summer is in full swing, and the temperature outside is heating up. As the sun beats down, the sweat pours out, and it is easy to get dehydrated. To avoid dehydration, many people opt for a glass of cold water. After a while, though, water gets boring, and people look… MORE>

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by × June 23, 2014 × 0 comments