Food

What’s Up With Walnuts?

What’s Up With Walnuts?

Did you know that research shows that eating just one ounce of walnuts a day is all it takes to reap their numerous healthy benefits? A member of the tree nut family, walnuts can easily be added to a number of dishes to make them healthier. Walnuts are associated with… MORE>

 

Campus Shout-Outs

Campus Shoutout -Innovative Dining at  American University

Campus Shoutout -Innovative Dining at American University

Guest Writer: Cassidy Pont is a junior at American Univeristy majoring in Health Promotion, minoring in Biochemistry with an emphasis on Microbiology. She plans to become a Registered Dietitian. Worried about putting on the “Freshman 15”? American University’s got you covered! Located in Washington DC, the fourth most health conscious city in… MORE>

 

Fitness

Fueling Your Workout

Fueling Your Workout

Going out for a run, hitting the gym, or gearing up for a swim? Don’t forget to pack some essential pre- and post-workout snacks to keep you fueled for your activities. While workout nutrition rarely crosses our minds, fueling the body properly both before and after a workout is key… MORE>

 

More Tips

Mind, Body, Soul

Ditch The Dieting Forever With Intuitive Eating

Ditch The Dieting Forever With Intuitive Eating

Are you tired of dieting? Each time you try a new fad diet, do you think to yourself, “This will be the one! I will finally lose weight and feel good about myself!?” Then, when the diet fails you yet again, you just feel more discouraged, wondering what is wrong… MORE>

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Mind, Body, Soul

Motivational Quotes

Motivational Quotes

Quotes are a very powerful art form—They can pick us up when we are down, give us power to look into the future, and find the good in ourselves, completely on our own. The first half of the academic school year is quickly coming to a close. Whether you are… MORE>

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Mind, Body, Soul

Study Strategies

Study Strategies

With finals approaching sooner than you’d like to admit, it is important to stay healthy and energized to ace these evaluations. As stressful as finals period is, you can manage the stress with study strategies to help get you through the long nights . These four study strategies can help… MORE>

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Beyond Campus

DIY Holiday Gifts

DIY Holiday Gifts

With the holidays quickly approaching, now is the time to think about gifts you might give to your friends and family. If you are not sure what to purchase, there’s no need to panic! Rather than give yourself extra stress with huge crowds and long lines at the mall, try… MORE>

by × November 28, 2014 × 0 comments

Faye's Blog

Thanksgiving Traditions

Thanksgiving Traditions

As I prepare the Thanksgiving meal, my thoughts turn to traditions. Every family has their own holiday traditions, whether they know it or not. I remember when my kids were younger I was worried that we did not have or were not making Thanksgiving traditions. If someone were to ask… MORE>

by × November 27, 2014 × 0 comments

Mind, Body, Soul

5 Tips For Surviving the Holiday

5 Tips For Surviving the Holiday

As you finish your last few assignments, you can probably already smell the turkey and pumpkin pie at home in the oven. With the fall semester soon coming to a close, you are finally starting to see the light at the end of the tunnel. Returning home for holiday break… MORE>

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by × November 22, 2014 × 0 comments