Food

Grab Some Granola

Grab Some Granola

For some reason, many people avoid granola because the believe it is “fattening”. While granola generally does have a lot of calories per bite, it is a versatile, delicious, and healthy food! Most granola is made with an oat base, but you can also find granola made with quinoa, chia… MORE>

 

Campus Shout-Outs

Dietitians Making A Difference On Campus: NC State

Dietitians Making A Difference On Campus: NC State

With over 34,000 students, North Carolina State University is the largest university in North Carolina. While NC State is known for its research and academic achievements, it also has a campus dining program that is the leader among other universities in helping college students maintain a healthy lifestyle. We talked… MORE>

 

Fitness

Essential College Dorm Fitness Items

Essential College Dorm Fitness Items

Most colleges today have fitness facilities available to students on campus. While these gyms are an amazing tool, the responsibility of class, homework, and extracurriculars can make going to the gym very unappealing. Getting ready, getting to the gym, working out, and then freshening up afterwards can be time consuming,… MORE>

 

More Tips

Dorm Dining

Find New Friends with Food

Find New Friends with Food

As some upperclassmen already know, the college environment is one of the easiest places to make friends and meet new people. Surrounded by thousands of like-minded people who are all in the same boat, they are most likely looking to make new friends as well! One of the most welcoming… MORE>

by × August 24, 2014 × 0 comments

Mind, Body, Soul

Find Your Student Community

Find Your Student Community

Whether you are a freshman eager to get involved at your college or you are a returning student looking for another club to join, it can be helpful to know how to find your student community. Finding your student community in college makes your home-away-from-home more comfortable and makes for… MORE>

by × August 19, 2014 × 0 comments

Beyond Campus

Get to Know Organic Farming

Get to Know Organic Farming

Organic. All-natural. Grass-fed. Antibiotic and hormone free. Free range. Responsibly raised. Locally sourced. What do these words mean, how are they related, and what’s the deal? The food industry markets products with a variety of adjectives that attract consumers. However, these adjectives are often confusing and misleading. So, what exactly… MORE>

by × August 12, 2014 × 0 comments

Mind, Body, Soul

Discovering Yoga

Discovering Yoga

Looking for something to ease the stress of new classes, tests, and homework? Yoga just might be the cure many students are looking for. With yoga studios popping up everywhere and classes being offered in many campuses across the country, it’s no wonder students are using yoga as their go-to… MORE>

by × August 11, 2014 × 0 comments

Mind, Body, Soul

Habits of Fit People

Habits of Fit People

You are enjoying the beautiful weather by relaxing on the beach, when you see a very fit woman running along the water. You think to yourself, “What’s her secret? How does she have so much energy and look so healthy?” Many people envy those fit people who seem to embrace… MORE>

by × August 9, 2014 × 0 comments

Mind, Body, Soul

College Bound Freshman Are Prone To Disordered Eating

College Bound Freshman Are Prone To Disordered Eating

The transition from high school to college is an exciting time. It is an opportunity to make new friends, develop new interests, and, often for the first time, experience more freedom! But, as students soon find out, with this newfound freedom comes great responsibility, including food choices. For many students,… MORE>

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by × August 7, 2014 × 0 comments