Food

Caffeine, College and Coffee

Caffeine, College and Coffee

Some people claim that they simply cannot function until they’ve had their morning cup of coffee. If you are one of the many people who rely on coffee to help get you through the day, rest assure that you are not alone because 83% of adults in the U.S are… MORE>

 

Campus Shout-Outs

Dietitians Making A Difference On Campus: NC State

Dietitians Making A Difference On Campus: NC State

With over 34,000 students, North Carolina State University is the largest university in North Carolina. While NC State is known for its research and academic achievements, it also has a campus dining program that is the leader among other universities in helping college students maintain a healthy lifestyle. We talked… MORE>

 

Fitness

Debunking Workout Myths

Debunking Workout Myths

Just like fashion fads that come and go, diet and exercise fads are common and can confuse college students trying to stay healthy. Getting in shape requires finding a diet and exercise routine that works for you and your body while simultaneously sorting through classic “workout myths.” Unfortunately, it’s easy… MORE>

 

More Tips

Mind, Body, Soul

Find Your Student Community

Find Your Student Community

Whether you are a freshman eager to get involved at your college or you are a returning student looking for another club to join, it can be helpful to know how to find your student community. Finding your student community in college makes your home-away-from-home more comfortable and makes for… MORE>

by × August 19, 2014 × 0 comments

Beyond Campus

Get to Know Organic Farming

Get to Know Organic Farming

Organic. All-natural. Grass-fed. Antibiotic and hormone free. Free range. Responsibly raised. Locally sourced. What do these words mean, how are they related, and what’s the deal? The food industry markets products with a variety of adjectives that attract consumers. However, these adjectives are often confusing and misleading. So, what exactly… MORE>

by × August 12, 2014 × 0 comments

Mind, Body, Soul

Discovering Yoga

Discovering Yoga

Looking for something to ease the stress of new classes, tests, and homework? Yoga just might be the cure many students are looking for. With yoga studios popping up everywhere and classes being offered in many campuses across the country, it’s no wonder students are using yoga as their go-to… MORE>

by × August 11, 2014 × 0 comments

Mind, Body, Soul

Habits of Fit People

Habits of Fit People

You are enjoying the beautiful weather by relaxing on the beach, when you see a very fit woman running along the water. You think to yourself, “What’s her secret? How does she have so much energy and look so healthy?” Many people envy those fit people who seem to embrace… MORE>

by × August 9, 2014 × 0 comments

Mind, Body, Soul

College Bound Freshman Are Prone To Disordered Eating

College Bound Freshman Are Prone To Disordered Eating

The transition from high school to college is an exciting time. It is an opportunity to make new friends, develop new interests, and, often for the first time, experience more freedom! But, as students soon find out, with this newfound freedom comes great responsibility, including food choices. For many students,… MORE>

by × August 7, 2014 × 0 comments

Recipes

Healthy Baking Substitutions

Healthy Baking Substitutions

Ernastine Ulmer said it perfectly: “Life is uncertain. Eat dessert first [,]” this quote is nothing short of true. If you are a dessert lover, like so many of us are, go ahead and enjoy your favorite treats. Desserts are not only fun to eat, but they can be fun… MORE>

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by × July 29, 2014 × 0 comments