Food

National Guacamole Day

National Guacamole Day

Today is National Guacamole Day, a wonderful day of the year for many Americans! As the tortilla chip’s best friend, guacamole is an especially popular food among college students for its healthy reputation and delicious qualities. Whether you prefer it mild, spicy, or sweet, different people have their own preference… MORE>

 

Campus Shout-Outs

Campus Shoutout -Innovative Dining at  American University

Campus Shoutout -Innovative Dining at American University

Guest Writer: Cassidy Pont is a junior at American Univeristy majoring in Health Promotion, minoring in Biochemistry with an emphasis on Microbiology. She plans to become a Registered Dietitian. Worried about putting on the “Freshman 15”? American University’s got you covered! Located in Washington DC, the fourth most health conscious city in… MORE>

 

Fitness

Fueling Your Workout

Fueling Your Workout

Going out for a run, hitting the gym, or gearing up for a swim? Don’t forget to pack some essential pre- and post-workout snacks to keep you fueled for your activities. While workout nutrition rarely crosses our minds, fueling the body properly both before and after a workout is key… MORE>

 

More Tips

Mind, Body, Soul

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Michelle Baker is a junior at the University of Dayton majoring in Dietetics, with an emphasis in sports nutrition. She plans to become a Registered Sports Dietitian. Thanksgiving is around the corner, and many students will be traveling home for the holidays. While some find comfort visiting home, others can… MORE>

by × November 19, 2014 × 0 comments

Mind, Body, Soul

Facial Foods

Facial Foods

College students live hectic lives and sometimes get so caught up with midterms, deadlines, and meetings that they forget to take care of their bodies. With the stress that accumulates from midterms and the imminent arrival of winter, it is about time to give your skin some extra love. Below… MORE>

by × November 13, 2014 × 0 comments

Beyond Campus

How to Serve a Vegetarian Friendly Thanksgiving

How to Serve a Vegetarian Friendly Thanksgiving

Thanksgiving Day is quickly approaching and if you’re the host, you’ve probably already thought about the menu. From pumpkin pie, to mashed potatoes, to stuffing; there are so many delicious options! But every year, at the center of the table, sits the main event- the turkey. In fact, in 2012,… MORE>

by × November 12, 2014 × 0 comments

Mind, Body, Soul

Embrace Your Body

Embrace Your Body

At store check out lines, you are constantly exposed to numerous magazines flaunting celebrities “beach bodies” and weight loss quick fixes. You can’t even turn on the TV without being bombarded with celebrities’  insane diets and rigorous exercise regimens they practice in order to achieve the perfect body. With all of… MORE>

by × November 11, 2014 × 0 comments

Mind, Body, Soul

Supertasters

Supertasters

What makes a person “picky”? Is it fear? or stubbornness! NO it’s supertasting! There is nothing wrong with being “picky,” and there are many outside factors that contribute to picky eating. However, if you are someone who is often called a picky eater by your friends and family, you might… MORE>

by × November 10, 2014 × 0 comments

Mind, Body, Soul

Gratitude: How to Give Thanks This Holiday Season and All Year Round

Gratitude: How to Give Thanks This Holiday Season and All Year Round

It’s finally the month of November which means Thanksgiving is right around the corner! Most people think of turkey, pumpkin pie, and mashed potatoes this time of year, but they often neglect the true meaning of the holiday. While the food is certainly important, it is just as important to… MORE>

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by × November 5, 2014 × 0 comments